Get treatment for your mental health needs.
Our services
Individual Therapy
We provide Cognitive Behavioral Therapy, Dialectical Behavior Therapy (informed), Acceptance and Commitment Therapy, Behavioral Therapy, exposure- and mindfulness-based therapies. Available for children, teens, or adults experiencing depression, anxiety, traumatic stress, or personality disorders.
45 mins | in-person or teletherapy
Family Therapy
Our family therapy approach is informed by family systems theories to support families in improving their communication. We offer Adoption-Specific Therapy for families with an adopted youth or child exhibiting behavioral or emotional concerns.
45 mins | in-person or teletherapy
Group Therapy
We offer Dialectical Behavior Therapy skills group, Cognitive Behavioral Therapy for depression group, and Skills Training in Affective and Interpersonal Regulation (STAIR) for trauma group. Groups meet weekly and are available for adults, parents, and teens.
50 mins | in-person or teletherapy
Parent Coaching
These one-on-one meetings usually occur weekly or bi-weekly with an individual provider. Parent coaching is typically solution- and skills-focused, and relies largely on behavioral principles.
45 mins \ teletherapy only